* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha587mcg
Carotene, beta1370mcg
Choline, total34.5mg
Copper, Cu0.046mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin372mcg
MUFA 16:10.031g
MUFA 18:12.34g
MUFA 20:10.026g
Magnesium, Mg19mg
Niacin0.927mg
PUFA 18:22.07g
PUFA 18:30.296g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.046g
PUFA 2:5 n-3 (EPA)0.018g
Phosphorus, P153mg
Retinol1mcg
Riboflavin0.066mg
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.611g
SFA 18:00.196g
Selenium, Se10.5mcg
Thiamin0.05mg
Vitamin A, RAE140mcg
Vitamin B-120.87mcg
Vitamin B-60.145mg
Vitamin C, total ascorbic acid14.8mg
Vitamin E (alpha-tocopherol)1.22mg
Vitamin K (phylloquinone)35.1mcg
Water80.4g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: