Information in simple English

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
3.49g
17%
Trans Fat
0g
Polyunsaturated Fat
0.786g
Monounsaturated Fat
2.4g
Cholesterol
37mg
12%
Sodium
353mg
15%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.9g
3%
Total Sugars
0.8g
Includes 0g Added Sugars
0%
Protein
9.83g
20%
Vitamin D
0.4mcg
2%
Calcium
135mg
10%
Iron
0.43mg
2%
Potassium
155mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce)

Carotene, alpha490mcg
Carotene, beta1160mcg
Choline, total18.3mg
Copper, Cu0.037mg
Folate, DFE15mcg
Folate, food14mcg
Folate, total15mcg
Folic acid1mcg
Lutein + zeaxanthin233mcg
MUFA 16:10.231g
MUFA 18:12.17g
MUFA 20:10.003g
Magnesium, Mg15mg
Niacin1.69mg
PUFA 18:20.687g
PUFA 18:30.094g
PUFA 20:40.004g
Phosphorus, P147mg
Retinol33mcg
Riboflavin0.147mg
SFA 10:00.091g
SFA 12:00.085g
SFA 14:00.492g
SFA 16:01.82g
SFA 18:00.73g
SFA 4:00.152g
SFA 6:00.078g
SFA 8:00.042g
Selenium, Se7.5mcg
Thiamin0.042mg
Vitamin A, RAE152mcg
Vitamin B-120.21mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)13.7mcg
Water77.5g
Zinc, Zn0.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: