* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked, no added fat)
Carotene, alpha10mcg
Carotene, beta142.4mcg
Choline, total7.76mg
Copper, Cu0.0204mg
Cryptoxanthin, beta0.4mcg
Folate, DFE22.4mcg
Folate, food22.4mcg
Folate, total22.4mcg
Lutein + zeaxanthin552mcg
MUFA 18:10.012g
Magnesium, Mg8.8mg
Niacin0.252mg
PUFA 18:20.0204g
PUFA 18:30.026g
Phosphorus, P27.6mg
Riboflavin0.046mg
SFA 14:00.0008g
SFA 16:00.0348g
SFA 18:00.0076g
Selenium, Se1.04mcg
Thiamin0.0264mg
Vitamin A, RAE12.4mcg
Vitamin B-60.0656mg
Vitamin C, total ascorbic acid31.48mg
Vitamin E (alpha-tocopherol)0.324mg
Vitamin K (phylloquinone)42.4mcg
Water35.44g
Zinc, Zn0.172mg
FDA recommended per day amounts of nutrients to consume: