* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked, no added fat)
Carotene, alpha38.75mcg
Carotene, beta551.8mcg
Choline, total30.07mg
Copper, Cu0.0791mg
Cryptoxanthin, beta1.55mcg
Folate, DFE86.8mcg
Folate, food86.8mcg
Folate, total86.8mcg
Lutein + zeaxanthin2139mcg
MUFA 18:10.0465g
Magnesium, Mg34.1mg
Niacin0.9765mg
PUFA 18:20.0791g
PUFA 18:30.1008g
Phosphorus, P107mg
Riboflavin0.1783mg
SFA 14:00.0031g
SFA 16:00.1349g
SFA 18:00.0295g
Selenium, Se4.03mcg
Thiamin0.1023mg
Vitamin A, RAE48.05mcg
Vitamin B-60.2542mg
Vitamin C, total ascorbic acid122mg
Vitamin E (alpha-tocopherol)1.256mg
Vitamin K (phylloquinone)164.3mcg
Water137.3g
Zinc, Zn0.6665mg
FDA recommended per day amounts of nutrients to consume: