* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked, no added fat)
Carotene, alpha2.5mcg
Carotene, beta35.6mcg
Choline, total1.94mg
Copper, Cu0.0051mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.6mcg
Folate, food5.6mcg
Folate, total5.6mcg
Lutein + zeaxanthin138mcg
MUFA 18:10.003g
Magnesium, Mg2.2mg
Niacin0.063mg
PUFA 18:20.0051g
PUFA 18:30.0065g
Phosphorus, P6.9mg
Riboflavin0.0115mg
SFA 14:00.0002g
SFA 16:00.0087g
SFA 18:00.0019g
Selenium, Se0.26mcg
Thiamin0.0066mg
Vitamin A, RAE3.1mcg
Vitamin B-60.0164mg
Vitamin C, total ascorbic acid7.87mg
Vitamin E (alpha-tocopherol)0.081mg
Vitamin K (phylloquinone)10.6mcg
Water8.86g
Zinc, Zn0.043mg
FDA recommended per day amounts of nutrients to consume: