* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, cooked, from restaurant)
Carotene, alpha9.2mcg
Carotene, beta138.8mcg
Choline, total7.56mg
Copper, Cu0.0192mg
Cryptoxanthin, beta0.4mcg
Folate, DFE21.2mcg
Folate, food21.2mcg
Folate, total21.2mcg
Lutein + zeaxanthin528mcg
MUFA 16:10.0096g
MUFA 18:10.632g
MUFA 20:10.0052g
Magnesium, Mg8.4mg
Niacin0.24mg
PUFA 18:20.484g
PUFA 18:30.0868g
Phosphorus, P26.4mg
Retinol7.2mcg
Riboflavin0.0444mg
SFA 10:00.0152g
SFA 12:00.016g
SFA 14:00.0452g
SFA 16:00.2852g
SFA 18:00.118g
SFA 4:00.0192g
SFA 6:00.012g
SFA 8:00.0072g
Selenium, Se1mcg
Thiamin0.0252mg
Vitamin A, RAE18.8mcg
Vitamin B-60.0732mg
Vitamin C, total ascorbic acid29.96mg
Vitamin E (alpha-tocopherol)0.508mg
Vitamin K (phylloquinone)41.6mcg
Water33.84g
Zinc, Zn0.164mg
FDA recommended per day amounts of nutrients to consume: