* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, cooked, from restaurant)
Carotene, alpha36.8mcg
Carotene, beta555.2mcg
Choline, total30.24mg
Copper, Cu0.0768mg
Cryptoxanthin, beta1.6mcg
Folate, DFE84.8mcg
Folate, food84.8mcg
Folate, total84.8mcg
Lutein + zeaxanthin2112mcg
MUFA 16:10.0384g
MUFA 18:12.528g
MUFA 20:10.0208g
Magnesium, Mg33.6mg
Niacin0.96mg
PUFA 18:21.936g
PUFA 18:30.3472g
Phosphorus, P105.6mg
Retinol28.8mcg
Riboflavin0.1776mg
SFA 10:00.0608g
SFA 12:00.064g
SFA 14:00.1808g
SFA 16:01.141g
SFA 18:00.472g
SFA 4:00.0768g
SFA 6:00.048g
SFA 8:00.0288g
Selenium, Se4mcg
Thiamin0.1008mg
Vitamin A, RAE75.2mcg
Vitamin B-60.2928mg
Vitamin C, total ascorbic acid119.8mg
Vitamin E (alpha-tocopherol)2.032mg
Vitamin K (phylloquinone)166.4mcg
Water135.4g
Zinc, Zn0.656mg
FDA recommended per day amounts of nutrients to consume: