* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, cooked, from restaurant)
Carotene, alpha2.3mcg
Carotene, beta34.7mcg
Choline, total1.89mg
Copper, Cu0.0048mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.3mcg
Folate, food5.3mcg
Folate, total5.3mcg
Lutein + zeaxanthin132mcg
MUFA 16:10.0024g
MUFA 18:10.158g
MUFA 20:10.0013g
Magnesium, Mg2.1mg
Niacin0.06mg
PUFA 18:20.121g
PUFA 18:30.0217g
Phosphorus, P6.6mg
Retinol1.8mcg
Riboflavin0.0111mg
SFA 10:00.0038g
SFA 12:00.004g
SFA 14:00.0113g
SFA 16:00.0713g
SFA 18:00.0295g
SFA 4:00.0048g
SFA 6:00.003g
SFA 8:00.0018g
Selenium, Se0.25mcg
Thiamin0.0063mg
Vitamin A, RAE4.7mcg
Vitamin B-60.0183mg
Vitamin C, total ascorbic acid7.49mg
Vitamin E (alpha-tocopherol)0.127mg
Vitamin K (phylloquinone)10.4mcg
Water8.46g
Zinc, Zn0.041mg
FDA recommended per day amounts of nutrients to consume: