* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with vegetables)
Carotene, alpha2.6mcg
Carotene, beta119.6mcg
Choline, total39.26mg
Copper, Cu0.2626mg
Folate, DFE72.8mcg
Folate, food72.8mcg
Folate, total72.8mcg
Lutein + zeaxanthin226.2mcg
MUFA 16:10.2158g
MUFA 18:13.77g
MUFA 20:10.0234g
Magnesium, Mg67.6mg
Niacin3.068mg
PUFA 18:20.6396g
PUFA 18:30.0936g
PUFA 20:40.0104g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P254.8mg
Retinol140.4mcg
Riboflavin0.2106mg
SFA 10:00.4602g
SFA 12:00.4992g
SFA 14:01.479g
SFA 16:04.316g
SFA 18:01.833g
SFA 4:00.4966g
SFA 6:00.338g
SFA 8:00.2054g
Selenium, Se7.02mcg
Thiamin0.1508mg
Vitamin A, RAE150.8mcg
Vitamin B-120.234mcg
Vitamin B-60.6942mg
Vitamin C, total ascorbic acid26.26mg
Vitamin E (alpha-tocopherol)0.702mg
Vitamin K (phylloquinone)18.72mcg
Water181.7g
Zinc, Zn1.586mg
FDA recommended per day amounts of nutrients to consume: