* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with vegetables)
Carotene, alpha3.15mcg
Carotene, beta144.9mcg
Choline, total47.57mg
Copper, Cu0.3182mg
Folate, DFE88.2mcg
Folate, food88.2mcg
Folate, total88.2mcg
Lutein + zeaxanthin274.1mcg
MUFA 16:10.2615g
MUFA 18:14.568g
MUFA 20:10.0284g
Magnesium, Mg81.9mg
Niacin3.717mg
PUFA 18:20.7749g
PUFA 18:30.1134g
PUFA 20:40.0126g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P308.7mg
Retinol170.1mcg
Riboflavin0.2552mg
SFA 10:00.5576g
SFA 12:00.6048g
SFA 14:01.792g
SFA 16:05.229g
SFA 18:02.221g
SFA 4:00.6017g
SFA 6:00.4095g
SFA 8:00.2489g
Selenium, Se8.505mcg
Thiamin0.1827mg
Vitamin A, RAE182.7mcg
Vitamin B-120.2835mcg
Vitamin B-60.8411mg
Vitamin C, total ascorbic acid31.82mg
Vitamin E (alpha-tocopherol)0.8505mg
Vitamin K (phylloquinone)22.68mcg
Water220.2g
Zinc, Zn1.922mg
FDA recommended per day amounts of nutrients to consume: