* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with vegetables)
Carotene, alpha1.6mcg
Carotene, beta73.6mcg
Choline, total24.16mg
Copper, Cu0.1616mg
Folate, DFE44.8mcg
Folate, food44.8mcg
Folate, total44.8mcg
Lutein + zeaxanthin139.2mcg
MUFA 16:10.1328g
MUFA 18:12.32g
MUFA 20:10.0144g
Magnesium, Mg41.6mg
Niacin1.888mg
PUFA 18:20.3936g
PUFA 18:30.0576g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P156.8mg
Retinol86.4mcg
Riboflavin0.1296mg
SFA 10:00.2832g
SFA 12:00.3072g
SFA 14:00.9104g
SFA 16:02.656g
SFA 18:01.128g
SFA 4:00.3056g
SFA 6:00.208g
SFA 8:00.1264g
Selenium, Se4.32mcg
Thiamin0.0928mg
Vitamin A, RAE92.8mcg
Vitamin B-120.144mcg
Vitamin B-60.4272mg
Vitamin C, total ascorbic acid16.16mg
Vitamin E (alpha-tocopherol)0.432mg
Vitamin K (phylloquinone)11.52mcg
Water111.8g
Zinc, Zn0.976mg
FDA recommended per day amounts of nutrients to consume: