* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with vegetables)
Carotene, alpha4.45mcg
Carotene, beta204.7mcg
Choline, total67.2mg
Copper, Cu0.4495mg
Folate, DFE124.6mcg
Folate, food124.6mcg
Folate, total124.6mcg
Lutein + zeaxanthin387.2mcg
MUFA 16:10.3694g
MUFA 18:16.453g
MUFA 20:10.0401g
Magnesium, Mg115.7mg
Niacin5.251mg
PUFA 18:21.095g
PUFA 18:30.1602g
PUFA 20:40.0178g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P436.1mg
Retinol240.3mcg
Riboflavin0.3605mg
SFA 10:00.7877g
SFA 12:00.8544g
SFA 14:02.532g
SFA 16:07.387g
SFA 18:03.137g
SFA 4:00.85g
SFA 6:00.5785g
SFA 8:00.3516g
Selenium, Se12.02mcg
Thiamin0.2581mg
Vitamin A, RAE258.1mcg
Vitamin B-120.4005mcg
Vitamin B-61.188mg
Vitamin C, total ascorbic acid44.95mg
Vitamin E (alpha-tocopherol)1.202mg
Vitamin K (phylloquinone)32.04mcg
Water311.1g
Zinc, Zn2.715mg
FDA recommended per day amounts of nutrients to consume: