* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve)
Carotene, beta674.1mcg
Choline, total28.37mg
Copper, Cu0.061mg
Folate, DFE61mcg
Folate, food61mcg
Folate, total61mcg
Lutein + zeaxanthin835.7mcg
MUFA 16:10.0275g
MUFA 18:13.05g
Magnesium, Mg21.35mg
Niacin0.3843mg
PUFA 18:22.376g
PUFA 18:30.2562g
Phosphorus, P64.05mg
Retinol45.75mcg
Riboflavin0.061mg
SFA 10:00.0122g
SFA 12:00.0153g
SFA 14:00.0915g
SFA 16:01.51g
SFA 18:00.79g
SFA 4:00.0244g
SFA 6:00.0122g
SFA 8:00.0061g
Selenium, Se2.44mcg
Thiamin0.0305mg
Vitamin A, RAE100.7mcg
Vitamin B-120.0305mcg
Vitamin B-60.0976mg
Vitamin C, total ascorbic acid3.05mg
Vitamin E (alpha-tocopherol)1.098mg
Vitamin K (phylloquinone)80.22mcg
Water278.2g
Zinc, Zn0.427mg
FDA recommended per day amounts of nutrients to consume: