* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve)
Carotene, beta528.2mcg
Choline, total22.23mg
Copper, Cu0.0478mg
Folate, DFE47.8mcg
Folate, food47.8mcg
Folate, total47.8mcg
Lutein + zeaxanthin654.9mcg
MUFA 16:10.0215g
MUFA 18:12.39g
Magnesium, Mg16.73mg
Niacin0.3011mg
PUFA 18:21.862g
PUFA 18:30.2008g
Phosphorus, P50.19mg
Retinol35.85mcg
Riboflavin0.0478mg
SFA 10:00.0096g
SFA 12:00.012g
SFA 14:00.0717g
SFA 16:01.183g
SFA 18:00.619g
SFA 4:00.0191g
SFA 6:00.0096g
SFA 8:00.0048g
Selenium, Se1.912mcg
Thiamin0.0239mg
Vitamin A, RAE78.87mcg
Vitamin B-120.0239mcg
Vitamin B-60.0765mg
Vitamin C, total ascorbic acid2.39mg
Vitamin E (alpha-tocopherol)0.8604mg
Vitamin K (phylloquinone)62.86mcg
Water218g
Zinc, Zn0.3346mg
FDA recommended per day amounts of nutrients to consume: