* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve)
Carotene, beta1319mcg
Choline, total55.52mg
Copper, Cu0.1194mg
Folate, DFE119.4mcg
Folate, food119.4mcg
Folate, total119.4mcg
Lutein + zeaxanthin1636mcg
MUFA 16:10.0537g
MUFA 18:15.97g
Magnesium, Mg41.79mg
Niacin0.7522mg
PUFA 18:24.651g
PUFA 18:30.5015g
Phosphorus, P125.4mg
Retinol89.55mcg
Riboflavin0.1194mg
SFA 10:00.0239g
SFA 12:00.0299g
SFA 14:00.1791g
SFA 16:02.955g
SFA 18:01.546g
SFA 4:00.0478g
SFA 6:00.0239g
SFA 8:00.0119g
Selenium, Se4.776mcg
Thiamin0.0597mg
Vitamin A, RAE197mcg
Vitamin B-120.0597mcg
Vitamin B-60.191mg
Vitamin C, total ascorbic acid5.97mg
Vitamin E (alpha-tocopherol)2.149mg
Vitamin K (phylloquinone)157mcg
Water544.5g
Zinc, Zn0.8358mg
FDA recommended per day amounts of nutrients to consume: