* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked with butter or margarine)
Carotene, alpha7.2mcg
Carotene, beta235.2mcg
Choline, total6.44mg
Copper, Cu0.0132mg
Cryptoxanthin, beta0.4mcg
Folate, DFE21.6mcg
Folate, food21.6mcg
Folate, total21.6mcg
Lutein + zeaxanthin424mcg
MUFA 16:10.0068g
MUFA 18:10.2536g
MUFA 20:10.0016g
Magnesium, Mg5.2mg
Niacin0.1776mg
PUFA 18:20.1328g
PUFA 18:30.0304g
Phosphorus, P19.2mg
Retinol8.4mcg
Riboflavin0.0316mg
SFA 10:00.018g
SFA 12:00.0188g
SFA 14:00.0524g
SFA 16:00.1892g
SFA 18:00.0944g
SFA 4:00.0224g
SFA 6:00.014g
SFA 8:00.0084g
Selenium, Se0.28mcg
Thiamin0.0212mg
Vitamin A, RAE28.4mcg
Vitamin B-60.0636mg
Vitamin C, total ascorbic acid15.52mg
Vitamin E (alpha-tocopherol)0.612mg
Vitamin K (phylloquinone)34.64mcg
Water35.4g
Zinc, Zn0.108mg
FDA recommended per day amounts of nutrients to consume: