* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked with butter or margarine)
Carotene, alpha1.8mcg
Carotene, beta58.8mcg
Choline, total1.61mg
Copper, Cu0.0033mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
Lutein + zeaxanthin106mcg
MUFA 16:10.0017g
MUFA 18:10.0634g
MUFA 20:10.0004g
Magnesium, Mg1.3mg
Niacin0.0444mg
PUFA 18:20.0332g
PUFA 18:30.0076g
Phosphorus, P4.8mg
Retinol2.1mcg
Riboflavin0.0079mg
SFA 10:00.0045g
SFA 12:00.0047g
SFA 14:00.0131g
SFA 16:00.0473g
SFA 18:00.0236g
SFA 4:00.0056g
SFA 6:00.0035g
SFA 8:00.0021g
Selenium, Se0.07mcg
Thiamin0.0053mg
Vitamin A, RAE7.1mcg
Vitamin B-60.0159mg
Vitamin C, total ascorbic acid3.88mg
Vitamin E (alpha-tocopherol)0.153mg
Vitamin K (phylloquinone)8.66mcg
Water8.85g
Zinc, Zn0.027mg
FDA recommended per day amounts of nutrients to consume: