* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked with butter or margarine)
Carotene, alpha34.2mcg
Carotene, beta1117mcg
Choline, total30.59mg
Copper, Cu0.0627mg
Cryptoxanthin, beta1.9mcg
Folate, DFE102.6mcg
Folate, food102.6mcg
Folate, total102.6mcg
Lutein + zeaxanthin2014mcg
MUFA 16:10.0323g
MUFA 18:11.205g
MUFA 20:10.0076g
Magnesium, Mg24.7mg
Niacin0.8436mg
PUFA 18:20.6308g
PUFA 18:30.1444g
Phosphorus, P91.2mg
Retinol39.9mcg
Riboflavin0.1501mg
SFA 10:00.0855g
SFA 12:00.0893g
SFA 14:00.2489g
SFA 16:00.8987g
SFA 18:00.4484g
SFA 4:00.1064g
SFA 6:00.0665g
SFA 8:00.0399g
Selenium, Se1.33mcg
Thiamin0.1007mg
Vitamin A, RAE134.9mcg
Vitamin B-60.3021mg
Vitamin C, total ascorbic acid73.72mg
Vitamin E (alpha-tocopherol)2.907mg
Vitamin K (phylloquinone)164.5mcg
Water168.2g
Zinc, Zn0.513mg
FDA recommended per day amounts of nutrients to consume: