* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked with oil)
Carotene, alpha7.2mcg
Carotene, beta231.2mcg
Choline, total6.28mg
Copper, Cu0.0132mg
Cryptoxanthin, beta0.4mcg
Folate, DFE21.6mcg
Folate, food21.6mcg
Folate, total21.6mcg
Lutein + zeaxanthin424mcg
MUFA 16:10.004g
MUFA 18:10.48g
MUFA 20:10.0048g
Magnesium, Mg5.2mg
Niacin0.1772mg
PUFA 18:20.424g
PUFA 18:30.0752g
Phosphorus, P18.8mg
Riboflavin0.0312mg
SFA 16:00.1196g
SFA 18:00.038g
Selenium, Se0.28mcg
Thiamin0.0212mg
Vitamin A, RAE19.6mcg
Vitamin B-60.0504mg
Vitamin C, total ascorbic acid15.52mg
Vitamin E (alpha-tocopherol)0.648mg
Vitamin K (phylloquinone)35.48mcg
Water35.12g
Zinc, Zn0.108mg
FDA recommended per day amounts of nutrients to consume: