* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked with oil)
Carotene, alpha1.8mcg
Carotene, beta57.8mcg
Choline, total1.57mg
Copper, Cu0.0033mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
Lutein + zeaxanthin106mcg
MUFA 16:10.001g
MUFA 18:10.12g
MUFA 20:10.0012g
Magnesium, Mg1.3mg
Niacin0.0443mg
PUFA 18:20.106g
PUFA 18:30.0188g
Phosphorus, P4.7mg
Riboflavin0.0078mg
SFA 16:00.0299g
SFA 18:00.0095g
Selenium, Se0.07mcg
Thiamin0.0053mg
Vitamin A, RAE4.9mcg
Vitamin B-60.0126mg
Vitamin C, total ascorbic acid3.88mg
Vitamin E (alpha-tocopherol)0.162mg
Vitamin K (phylloquinone)8.87mcg
Water8.78g
Zinc, Zn0.027mg
FDA recommended per day amounts of nutrients to consume: