* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked with oil)
Carotene, alpha34.2mcg
Carotene, beta1098mcg
Choline, total29.83mg
Copper, Cu0.0627mg
Cryptoxanthin, beta1.9mcg
Folate, DFE102.6mcg
Folate, food102.6mcg
Folate, total102.6mcg
Lutein + zeaxanthin2014mcg
MUFA 16:10.019g
MUFA 18:12.28g
MUFA 20:10.0228g
Magnesium, Mg24.7mg
Niacin0.8417mg
PUFA 18:22.014g
PUFA 18:30.3572g
Phosphorus, P89.3mg
Riboflavin0.1482mg
SFA 16:00.5681g
SFA 18:00.1805g
Selenium, Se1.33mcg
Thiamin0.1007mg
Vitamin A, RAE93.1mcg
Vitamin B-60.2394mg
Vitamin C, total ascorbic acid73.72mg
Vitamin E (alpha-tocopherol)3.078mg
Vitamin K (phylloquinone)168.5mcg
Water166.8g
Zinc, Zn0.513mg
FDA recommended per day amounts of nutrients to consume: