* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked with butter or margarine)
Carotene, alpha9.6mcg
Carotene, beta142.4mcg
Choline, total7.72mg
Copper, Cu0.0196mg
Cryptoxanthin, beta0.4mcg
Folate, DFE21.6mcg
Folate, food21.6mcg
Folate, total21.6mcg
Lutein + zeaxanthin536mcg
MUFA 16:10.0072g
MUFA 18:10.2728g
MUFA 20:10.0016g
Magnesium, Mg8.4mg
Niacin0.2452mg
PUFA 18:20.1528g
PUFA 18:30.04g
Phosphorus, P26.8mg
Retinol8.4mcg
Riboflavin0.0452mg
SFA 10:00.0188g
SFA 12:00.0196g
SFA 14:00.0556g
SFA 16:00.2248g
SFA 18:00.1044g
SFA 4:00.0236g
SFA 6:00.0144g
SFA 8:00.0088g
Selenium, Se1mcg
Thiamin0.026mg
Vitamin A, RAE20.8mcg
Vitamin B-60.0772mg
Vitamin C, total ascorbic acid30.6mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)41.6mcg
Water34.64g
Zinc, Zn0.168mg
FDA recommended per day amounts of nutrients to consume: