* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked with butter or margarine)
Carotene, alpha38.4mcg
Carotene, beta569.6mcg
Choline, total30.88mg
Copper, Cu0.0784mg
Cryptoxanthin, beta1.6mcg
Folate, DFE86.4mcg
Folate, food86.4mcg
Folate, total86.4mcg
Lutein + zeaxanthin2144mcg
MUFA 16:10.0288g
MUFA 18:11.091g
MUFA 20:10.0064g
Magnesium, Mg33.6mg
Niacin0.9808mg
PUFA 18:20.6112g
PUFA 18:30.16g
Phosphorus, P107.2mg
Retinol33.6mcg
Riboflavin0.1808mg
SFA 10:00.0752g
SFA 12:00.0784g
SFA 14:00.2224g
SFA 16:00.8992g
SFA 18:00.4176g
SFA 4:00.0944g
SFA 6:00.0576g
SFA 8:00.0352g
Selenium, Se4mcg
Thiamin0.104mg
Vitamin A, RAE83.2mcg
Vitamin B-60.3088mg
Vitamin C, total ascorbic acid122.4mg
Vitamin E (alpha-tocopherol)1.68mg
Vitamin K (phylloquinone)166.4mcg
Water138.6g
Zinc, Zn0.672mg
FDA recommended per day amounts of nutrients to consume: