* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked with butter or margarine)
Carotene, alpha2.4mcg
Carotene, beta35.6mcg
Choline, total1.93mg
Copper, Cu0.0049mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
Lutein + zeaxanthin134mcg
MUFA 16:10.0018g
MUFA 18:10.0682g
MUFA 20:10.0004g
Magnesium, Mg2.1mg
Niacin0.0613mg
PUFA 18:20.0382g
PUFA 18:30.01g
Phosphorus, P6.7mg
Retinol2.1mcg
Riboflavin0.0113mg
SFA 10:00.0047g
SFA 12:00.0049g
SFA 14:00.0139g
SFA 16:00.0562g
SFA 18:00.0261g
SFA 4:00.0059g
SFA 6:00.0036g
SFA 8:00.0022g
Selenium, Se0.25mcg
Thiamin0.0065mg
Vitamin A, RAE5.2mcg
Vitamin B-60.0193mg
Vitamin C, total ascorbic acid7.65mg
Vitamin E (alpha-tocopherol)0.105mg
Vitamin K (phylloquinone)10.4mcg
Water8.66g
Zinc, Zn0.042mg
FDA recommended per day amounts of nutrients to consume: