* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked with oil)
Carotene, alpha9.6mcg
Carotene, beta138.4mcg
Choline, total7.56mg
Copper, Cu0.0196mg
Cryptoxanthin, beta0.4mcg
Folate, DFE21.6mcg
Folate, food21.6mcg
Folate, total21.6mcg
Lutein + zeaxanthin536mcg
MUFA 16:10.0044g
MUFA 18:10.508g
MUFA 20:10.0048g
Magnesium, Mg8.4mg
Niacin0.2448mg
PUFA 18:20.456g
PUFA 18:30.0868g
Phosphorus, P26.8mg
Riboflavin0.0448mg
SFA 14:00.0008g
SFA 16:00.152g
SFA 18:00.046g
Selenium, Se1mcg
Thiamin0.0256mg
Vitamin A, RAE12mcg
Vitamin B-60.0636mg
Vitamin C, total ascorbic acid30.6mg
Vitamin E (alpha-tocopherol)0.456mg
Vitamin K (phylloquinone)42.4mcg
Water34.36g
Zinc, Zn0.164mg
FDA recommended per day amounts of nutrients to consume: