* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked with oil)
Carotene, alpha2.4mcg
Carotene, beta34.6mcg
Choline, total1.89mg
Copper, Cu0.0049mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
Lutein + zeaxanthin134mcg
MUFA 16:10.0011g
MUFA 18:10.127g
MUFA 20:10.0012g
Magnesium, Mg2.1mg
Niacin0.0612mg
PUFA 18:20.114g
PUFA 18:30.0217g
Phosphorus, P6.7mg
Riboflavin0.0112mg
SFA 14:00.0002g
SFA 16:00.038g
SFA 18:00.0115g
Selenium, Se0.25mcg
Thiamin0.0064mg
Vitamin A, RAE3mcg
Vitamin B-60.0159mg
Vitamin C, total ascorbic acid7.65mg
Vitamin E (alpha-tocopherol)0.114mg
Vitamin K (phylloquinone)10.6mcg
Water8.59g
Zinc, Zn0.041mg
FDA recommended per day amounts of nutrients to consume: