* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked with oil)
Carotene, alpha38.4mcg
Carotene, beta553.6mcg
Choline, total30.24mg
Copper, Cu0.0784mg
Cryptoxanthin, beta1.6mcg
Folate, DFE86.4mcg
Folate, food86.4mcg
Folate, total86.4mcg
Lutein + zeaxanthin2144mcg
MUFA 16:10.0176g
MUFA 18:12.032g
MUFA 20:10.0192g
Magnesium, Mg33.6mg
Niacin0.9792mg
PUFA 18:21.824g
PUFA 18:30.3472g
Phosphorus, P107.2mg
Riboflavin0.1792mg
SFA 14:00.0032g
SFA 16:00.608g
SFA 18:00.184g
Selenium, Se4mcg
Thiamin0.1024mg
Vitamin A, RAE48mcg
Vitamin B-60.2544mg
Vitamin C, total ascorbic acid122.4mg
Vitamin E (alpha-tocopherol)1.824mg
Vitamin K (phylloquinone)169.6mcg
Water137.4g
Zinc, Zn0.656mg
FDA recommended per day amounts of nutrients to consume: