* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked, fat added, NS as to fat type)
Carotene, alpha9.6mcg
Carotene, beta140.4mcg
Choline, total7.64mg
Copper, Cu0.0196mg
Cryptoxanthin, beta0.4mcg
Folate, DFE21.6mcg
Folate, food21.6mcg
Folate, total21.6mcg
Lutein + zeaxanthin536mcg
MUFA 16:10.0056g
MUFA 18:10.3908g
MUFA 20:10.0032g
Magnesium, Mg8.4mg
Niacin0.2452mg
PUFA 18:20.3048g
PUFA 18:30.0632g
Phosphorus, P26.8mg
Retinol4.4mcg
Riboflavin0.0452mg
SFA 10:00.0092g
SFA 12:00.0096g
SFA 14:00.028g
SFA 16:00.1884g
SFA 18:00.0752g
SFA 4:00.0116g
SFA 6:00.0072g
SFA 8:00.0044g
Selenium, Se1mcg
Thiamin0.026mg
Vitamin A, RAE16.4mcg
Vitamin B-60.0704mg
Vitamin C, total ascorbic acid30.6mg
Vitamin E (alpha-tocopherol)0.436mg
Vitamin K (phylloquinone)42mcg
Water34.48g
Zinc, Zn0.164mg
FDA recommended per day amounts of nutrients to consume: