* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked, fat added, NS as to fat type)
Carotene, alpha2.4mcg
Carotene, beta35.1mcg
Choline, total1.91mg
Copper, Cu0.0049mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
Lutein + zeaxanthin134mcg
MUFA 16:10.0014g
MUFA 18:10.0977g
MUFA 20:10.0008g
Magnesium, Mg2.1mg
Niacin0.0613mg
PUFA 18:20.0762g
PUFA 18:30.0158g
Phosphorus, P6.7mg
Retinol1.1mcg
Riboflavin0.0113mg
SFA 10:00.0023g
SFA 12:00.0024g
SFA 14:00.007g
SFA 16:00.0471g
SFA 18:00.0188g
SFA 4:00.0029g
SFA 6:00.0018g
SFA 8:00.0011g
Selenium, Se0.25mcg
Thiamin0.0065mg
Vitamin A, RAE4.1mcg
Vitamin B-60.0176mg
Vitamin C, total ascorbic acid7.65mg
Vitamin E (alpha-tocopherol)0.109mg
Vitamin K (phylloquinone)10.5mcg
Water8.62g
Zinc, Zn0.041mg
FDA recommended per day amounts of nutrients to consume: