* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked, no added fat)
Carotene, alpha7.6mcg
Carotene, beta238mcg
Choline, total6.48mg
Copper, Cu0.0136mg
Cryptoxanthin, beta0.4mcg
Folate, DFE22.4mcg
Folate, food22.4mcg
Folate, total22.4mcg
Lutein + zeaxanthin436mcg
MUFA 18:10.0032g
Magnesium, Mg5.2mg
Niacin0.1828mg
PUFA 18:20.0052g
PUFA 18:30.0168g
Phosphorus, P19.6mg
Riboflavin0.0324mg
SFA 16:00.0064g
SFA 18:00.0008g
Selenium, Se0.28mcg
Thiamin0.022mg
Vitamin A, RAE20.4mcg
Vitamin B-60.052mg
Vitamin C, total ascorbic acid16mg
Vitamin E (alpha-tocopherol)0.528mg
Vitamin K (phylloquinone)35.12mcg
Water36.16g
Zinc, Zn0.112mg
FDA recommended per day amounts of nutrients to consume: