* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked, no added fat)
Carotene, alpha35.15mcg
Carotene, beta1101mcg
Choline, total29.97mg
Copper, Cu0.0629mg
Cryptoxanthin, beta1.85mcg
Folate, DFE103.6mcg
Folate, food103.6mcg
Folate, total103.6mcg
Lutein + zeaxanthin2017mcg
MUFA 18:10.0148g
Magnesium, Mg24.05mg
Niacin0.8455mg
PUFA 18:20.0241g
PUFA 18:30.0777g
Phosphorus, P90.65mg
Riboflavin0.1499mg
SFA 16:00.0296g
SFA 18:00.0037g
Selenium, Se1.295mcg
Thiamin0.1018mg
Vitamin A, RAE94.35mcg
Vitamin B-60.2405mg
Vitamin C, total ascorbic acid74mg
Vitamin E (alpha-tocopherol)2.442mg
Vitamin K (phylloquinone)162.4mcg
Water167.2g
Zinc, Zn0.518mg
FDA recommended per day amounts of nutrients to consume: