* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked, no added fat)
Carotene, alpha1.9mcg
Carotene, beta59.5mcg
Choline, total1.62mg
Copper, Cu0.0034mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.6mcg
Folate, food5.6mcg
Folate, total5.6mcg
Lutein + zeaxanthin109mcg
MUFA 18:10.0008g
Magnesium, Mg1.3mg
Niacin0.0457mg
PUFA 18:20.0013g
PUFA 18:30.0042g
Phosphorus, P4.9mg
Riboflavin0.0081mg
SFA 16:00.0016g
SFA 18:00.0002g
Selenium, Se0.07mcg
Thiamin0.0055mg
Vitamin A, RAE5.1mcg
Vitamin B-60.013mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.132mg
Vitamin K (phylloquinone)8.78mcg
Water9.04g
Zinc, Zn0.028mg
FDA recommended per day amounts of nutrients to consume: