* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potatoes with cheese and broccoli, baby food, toddler)
Carotene, alpha2.56mcg
Carotene, beta35.84mcg
Choline, total7.424mg
Copper, Cu0.0768mg
Folate, DFE7.68mcg
Folate, food7.68mcg
Folate, total7.68mcg
Lutein + zeaxanthin125.4mcg
MUFA 16:10.0333g
MUFA 18:10.4301g
MUFA 20:10.0013g
Magnesium, Mg10.24mg
Niacin0.5363mg
PUFA 18:20.096g
PUFA 18:30.0218g
Phosphorus, P30.72mg
Retinol14.08mcg
Riboflavin0.0256mg
SFA 10:00.0461g
SFA 12:00.0461g
SFA 14:00.1638g
SFA 16:00.4992g
SFA 18:00.215g
SFA 4:00.0627g
SFA 6:00.0371g
SFA 8:00.0218g
Selenium, Se0.64mcg
Thiamin0.0384mg
Vitamin A, RAE16.64mcg
Vitamin B-120.0128mcg
Vitamin B-60.1139mg
Vitamin C, total ascorbic acid1.92mg
Vitamin E (alpha-tocopherol)0.1152mg
Vitamin K (phylloquinone)10.37mcg
Water113.9g
Zinc, Zn0.2048mg
FDA recommended per day amounts of nutrients to consume: