* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potatoes with cheese and broccoli, baby food, toddler)
Carotene, alpha0.32mcg
Carotene, beta4.48mcg
Choline, total0.928mg
Copper, Cu0.0096mg
Folate, DFE0.96mcg
Folate, food0.96mcg
Folate, total0.96mcg
Lutein + zeaxanthin15.68mcg
MUFA 16:10.0042g
MUFA 18:10.0538g
MUFA 20:10.0002g
Magnesium, Mg1.28mg
Niacin0.067mg
PUFA 18:20.012g
PUFA 18:30.0027g
Phosphorus, P3.84mg
Retinol1.76mcg
Riboflavin0.0032mg
SFA 10:00.0058g
SFA 12:00.0058g
SFA 14:00.0205g
SFA 16:00.0624g
SFA 18:00.0269g
SFA 4:00.0078g
SFA 6:00.0046g
SFA 8:00.0027g
Selenium, Se0.08mcg
Thiamin0.0048mg
Vitamin A, RAE2.08mcg
Vitamin B-120.0016mcg
Vitamin B-60.0142mg
Vitamin C, total ascorbic acid0.24mg
Vitamin E (alpha-tocopherol)0.0144mg
Vitamin K (phylloquinone)1.296mcg
Water14.24g
Zinc, Zn0.0256mg
FDA recommended per day amounts of nutrients to consume: