* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried broccoli)
Carotene, alpha1.17mcg
Carotene, beta17.55mcg
Choline, total2.327mg
Copper, Cu0.0086mg
Cryptoxanthin, beta0.13mcg
Folate, DFE11.96mcg
Folate, food3.9mcg
Folate, total8.71mcg
Folic acid4.81mcg
Lutein + zeaxanthin70.46mcg
MUFA 16:10.0062g
MUFA 18:10.6591g
MUFA 20:10.0064g
Magnesium, Mg1.95mg
Niacin0.2353mg
PUFA 18:20.5902g
PUFA 18:30.0837g
PUFA 20:40.0007g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P8.45mg
Retinol0.52mcg
Riboflavin0.0234mg
SFA 14:00.0003g
SFA 16:00.1716g
SFA 18:00.0567g
Selenium, Se1.326mcg
Thiamin0.0309mg
Vitamin A, RAE2.08mcg
Vitamin B-120.0052mcg
Vitamin B-60.0105mg
Vitamin C, total ascorbic acid3.887mg
Vitamin E (alpha-tocopherol)0.2275mg
Vitamin K (phylloquinone)7.085mcg
Water7.696g
Zinc, Zn0.0533mg
FDA recommended per day amounts of nutrients to consume: