* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried broccoli)
Carotene, alpha7.65mcg
Carotene, beta114.8mcg
Choline, total15.22mg
Copper, Cu0.0561mg
Cryptoxanthin, beta0.85mcg
Folate, DFE78.2mcg
Folate, food25.5mcg
Folate, total56.95mcg
Folic acid31.45mcg
Lutein + zeaxanthin460.7mcg
MUFA 16:10.0408g
MUFA 18:14.31g
MUFA 20:10.0417g
Magnesium, Mg12.75mg
Niacin1.539mg
PUFA 18:23.859g
PUFA 18:30.5474g
PUFA 20:40.0043g
PUFA 22:6 n-3 (DHA)0.0009g
Phosphorus, P55.25mg
Retinol3.4mcg
Riboflavin0.153mg
SFA 14:00.0017g
SFA 16:01.122g
SFA 18:00.3706g
Selenium, Se8.67mcg
Thiamin0.2023mg
Vitamin A, RAE13.6mcg
Vitamin B-120.034mcg
Vitamin B-60.0689mg
Vitamin C, total ascorbic acid25.42mg
Vitamin E (alpha-tocopherol)1.488mg
Vitamin K (phylloquinone)46.33mcg
Water50.32g
Zinc, Zn0.3485mg
FDA recommended per day amounts of nutrients to consume: