* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha7.2mcg
Carotene, beta233.2mcg
Choline, total6.36mg
Copper, Cu0.0132mg
Cryptoxanthin, beta0.4mcg
Folate, DFE21.6mcg
Folate, food21.6mcg
Folate, total21.6mcg
Lutein + zeaxanthin424mcg
MUFA 16:10.0056g
MUFA 18:10.3672g
MUFA 20:10.0032g
Magnesium, Mg5.2mg
Niacin0.1776mg
PUFA 18:20.2788g
PUFA 18:30.0528g
Phosphorus, P19.2mg
Retinol4mcg
Riboflavin0.0316mg
SFA 10:00.0088g
SFA 12:00.0092g
SFA 14:00.0264g
SFA 16:00.1544g
SFA 18:00.066g
SFA 4:00.0112g
SFA 6:00.0072g
SFA 8:00.004g
Selenium, Se0.28mcg
Thiamin0.0212mg
Vitamin A, RAE24mcg
Vitamin B-60.0568mg
Vitamin C, total ascorbic acid15.52mg
Vitamin E (alpha-tocopherol)0.628mg
Vitamin K (phylloquinone)35.04mcg
Water35.28g
Zinc, Zn0.108mg
FDA recommended per day amounts of nutrients to consume: