* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha34.2mcg
Carotene, beta1108mcg
Choline, total30.21mg
Copper, Cu0.0627mg
Cryptoxanthin, beta1.9mcg
Folate, DFE102.6mcg
Folate, food102.6mcg
Folate, total102.6mcg
Lutein + zeaxanthin2014mcg
MUFA 16:10.0266g
MUFA 18:11.744g
MUFA 20:10.0152g
Magnesium, Mg24.7mg
Niacin0.8436mg
PUFA 18:21.324g
PUFA 18:30.2508g
Phosphorus, P91.2mg
Retinol19mcg
Riboflavin0.1501mg
SFA 10:00.0418g
SFA 12:00.0437g
SFA 14:00.1254g
SFA 16:00.7334g
SFA 18:00.3135g
SFA 4:00.0532g
SFA 6:00.0342g
SFA 8:00.019g
Selenium, Se1.33mcg
Thiamin0.1007mg
Vitamin A, RAE114mcg
Vitamin B-60.2698mg
Vitamin C, total ascorbic acid73.72mg
Vitamin E (alpha-tocopherol)2.983mg
Vitamin K (phylloquinone)166.4mcg
Water167.6g
Zinc, Zn0.513mg
FDA recommended per day amounts of nutrients to consume: