Broccoli, Raw Nutrition Facts

Information in simple English

Broccoli, raw

Serving Sizes

Nutrition Facts

Serving Size

1 cup (90 g)

Amount Per Serving

Calories

30.6

% Daily Values*

Total Fat

0.333g

0%

Saturated Fat

0.1026g

1%

Trans Fat

0g

Polyunsaturated Fat

0.1008g

Monounsaturated Fat

0.0279g

Cholesterol

0mg

0%

Sodium

29.7mg

1%

Total Carbohydrate

5.976g

2%

Dietary Fiber

2.34g

8%

Total Sugars

1.53g

Includes 0g Added Sugars

0%

Protein

2.538g

5%

Vitamin D

0mcg

0%

Calcium

42.3mg

3%

Iron

0.657mg

4%

Potassium

284.4mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 3.636g

Other Nutrients (Broccoli, raw)

Carotene, alpha22.5mcg

Carotene, beta324.9mcg

Choline, total16.83mg

Copper, Cu0.0441mg

Cryptoxanthin, beta0.9mcg

Folate, DFE56.7mcg

Folate, food56.7mcg

Folate, total56.7mcg

Lutein + zeaxanthin1263mcg

MUFA 18:10.0261g

Magnesium, Mg18.9mg

Niacin0.5751mg

PUFA 18:20.0441g

PUFA 18:30.0567g

Phosphorus, P59.4mg

Riboflavin0.1053mg

SFA 14:00.0018g

SFA 16:00.0756g

SFA 18:00.0162g

Selenium, Se2.25mcg

Thiamin0.0639mg

Vitamin A, RAE27.9mcg

Vitamin B-60.1575mg

Vitamin C, total ascorbic acid80.28mg

Vitamin E (alpha-tocopherol)0.702mg

Vitamin K (phylloquinone)91.44mcg

Water80.37g

Zinc, Zn0.369mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: meat and dinners

Broccoli and chicken, baby food, strained

Broccoli, carrots and cheese, baby food, junior

Potatoes with cheese and broccoli, baby food, toddler

Broccoli

Broccoli raab, cooked

Broccoli raab, raw

Broccoli, Chinese, cooked

Broccoli, NS as to form, cooked

Broccoli, chinese, raw

Broccoli, cooked, from restaurant

Broccoli, fresh, cooked with butter or margarine

Broccoli, fresh, cooked with oil

Broccoli, fresh, cooked, fat added, NS as to fat type

Broccoli, fresh, cooked, no added fat

Broccoli, frozen, cooked with butter or margarine

Broccoli, frozen, cooked with oil

Broccoli, frozen, cooked, fat added, NS as to fat type

Broccoli, frozen, cooked, no added fat

Coleslaw, non-lettuce salads

Broccoli salad with cauliflower, cheese, bacon bits, and dressing

Broccoli slaw salad

Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Fried vegetables

Meat mixed dishes

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Lamb or mutton stew with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Lamb or mutton stew with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Veal goulash with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Veal goulash with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Veal stew with potatoes and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Veal stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Veal with vegetables excluding carrots, broccoli, and dark-green leafy; and potatoes, cream or white sauce

Veal with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream or white sauce

Venison or deer stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Venison or deer stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Not included in a food category

Broccoli, cooked, as ingredient

Other sandwiches (single code)

Croissant sandwich, filled with broccoli and cheese

Other vegetables and combinations

Broccoli and cauliflower, cooked, fat added

Broccoli and cauliflower, cooked, no added fat

Broccoli, cauliflower and carrots, cooked, fat added

Broccoli, cauliflower and carrots, cooked, no added fat

Pasta mixed dishes, excludes macaroni and cheese

Pasta with vegetable and cheese sauce, diet frozen meal

Poultry mixed dishes

Chicken and vegetable entree with noodles and cream sauce, frozen meal

Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey divan

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce

Rice mixed dishes

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

Rice, brown, with carrots and dark green vegetables, no added fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Seafood mixed dishes

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce

Flounder with chopped broccoli, diet frozen meal

Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Soups

Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve

Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve

Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Chicken or turkey vegetable soup with potato and cheese, chunky style, canned or ready-to-serve

Pork with vegetable excluding carrots, broccoli and/or dark-green leafy; soup, Asian Style

Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy

Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy

Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes

Seafood soup with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes

Stir-fry and soy-based sauce mixtures

Beef and broccoli

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce

Turnovers and other grain-based items

Spinach quiche, meatless

Turnover, chicken- or turkey-, and vegetable-filled, lower in fat

Vegetable dishes

Broccoli casserole with noodles

Broccoli casserole with rice

White potatoes, baked or boiled

Potato, baked, peel eaten, with vegetables

Potato, baked, peel not eaten, with vegetables

Yeast breads

Bread, vegetable

Bread, vegetable, toasted

Sources:

USDA
FDA