* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, raw)
Carotene, alpha2.5mcg
Carotene, beta36.1mcg
Choline, total1.87mg
Copper, Cu0.0049mg
Cryptoxanthin, beta0.1mcg
Folate, DFE6.3mcg
Folate, food6.3mcg
Folate, total6.3mcg
Lutein + zeaxanthin140.3mcg
MUFA 18:10.0029g
Magnesium, Mg2.1mg
Niacin0.0639mg
PUFA 18:20.0049g
PUFA 18:30.0063g
Phosphorus, P6.6mg
Riboflavin0.0117mg
SFA 14:00.0002g
SFA 16:00.0084g
SFA 18:00.0018g
Selenium, Se0.25mcg
Thiamin0.0071mg
Vitamin A, RAE3.1mcg
Vitamin B-60.0175mg
Vitamin C, total ascorbic acid8.92mg
Vitamin E (alpha-tocopherol)0.078mg
Vitamin K (phylloquinone)10.16mcg
Water8.93g
Zinc, Zn0.041mg
FDA recommended per day amounts of nutrients to consume: