Information in simple English

Broccoli, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.114g
1%
Trans Fat
0g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
6.64g
2%
Dietary Fiber
2.6g
9%
Total Sugars
1.7g
Includes 0g Added Sugars
0%
Protein
2.82g
6%
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
0.73mg
4%
Potassium
316mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Broccoli, raw)

Carotene, alpha25mcg
Carotene, beta361mcg
Choline, total18.7mg
Copper, Cu0.049mg
Cryptoxanthin, beta1mcg
Folate, DFE63mcg
Folate, food63mcg
Folate, total63mcg
Lutein + zeaxanthin1403mcg
MUFA 18:10.029g
Magnesium, Mg21mg
Niacin0.639mg
PUFA 18:20.049g
PUFA 18:30.063g
Phosphorus, P66mg
Riboflavin0.117mg
SFA 14:00.002g
SFA 16:00.084g
SFA 18:00.018g
Selenium, Se2.5mcg
Thiamin0.071mg
Vitamin A, RAE31mcg
Vitamin B-60.175mg
Vitamin C, total ascorbic acid89.2mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)101.6mcg
Water89.3g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: