* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, raw)
Carotene, alpha25mcg
Carotene, beta361mcg
Choline, total18.7mg
Copper, Cu0.049mg
Cryptoxanthin, beta1mcg
Folate, DFE63mcg
Folate, food63mcg
Folate, total63mcg
Lutein + zeaxanthin1403mcg
MUFA 18:10.029g
Magnesium, Mg21mg
Niacin0.639mg
PUFA 18:20.049g
PUFA 18:30.063g
Phosphorus, P66mg
Riboflavin0.117mg
SFA 14:00.002g
SFA 16:00.084g
SFA 18:00.018g
Selenium, Se2.5mcg
Thiamin0.071mg
Vitamin A, RAE31mcg
Vitamin B-60.175mg
Vitamin C, total ascorbic acid89.2mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)101.6mcg
Water89.3g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: