* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with vegetables)
Carotene, alpha1.6mcg
Carotene, beta65.6mcg
Choline, total23.84mg
Copper, Cu0.288mg
Folate, DFE19.2mcg
Folate, food19.2mcg
Folate, total19.2mcg
Lutein + zeaxanthin100.8mcg
MUFA 16:10.1328g
MUFA 18:12.32g
MUFA 20:10.0144g
Magnesium, Mg36.8mg
Niacin1.872mg
PUFA 18:20.3792g
PUFA 18:30.0544g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P129.6mg
Retinol86.4mcg
Riboflavin0.0944mg
SFA 10:00.2832g
SFA 12:00.3056g
SFA 14:00.9104g
SFA 16:02.64g
SFA 18:01.128g
SFA 4:00.3056g
SFA 6:00.208g
SFA 8:00.1264g
Selenium, Se4.16mcg
Thiamin0.1456mg
Vitamin A, RAE92.8mcg
Vitamin B-120.144mcg
Vitamin B-60.4144mg
Vitamin C, total ascorbic acid20.32mg
Vitamin E (alpha-tocopherol)0.432mg
Vitamin K (phylloquinone)9.28mcg
Water112.6g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: