* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, cauliflower and carrots, cooked, fat added)
Carotene, alpha1920mcg
Carotene, beta4544mcg
Choline, total30.4mg
Copper, Cu0.072mg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin926.4mcg
MUFA 16:10.0256g
MUFA 18:11.494g
MUFA 20:10.0128g
Magnesium, Mg17.6mg
Niacin0.6112mg
PUFA 18:21.274g
PUFA 18:30.2336g
Phosphorus, P54.4mg
Retinol16mcg
Riboflavin0.0896mg
SFA 10:00.0368g
SFA 12:00.0416g
SFA 14:00.1088g
SFA 16:00.6752g
SFA 18:00.2704g
SFA 4:00.0448g
SFA 6:00.0288g
SFA 8:00.016g
Selenium, Se0.96mcg
Thiamin0.0624mg
Vitamin A, RAE480mcg
Vitamin B-60.1824mg
Vitamin C, total ascorbic acid38.08mg
Vitamin E (alpha-tocopherol)1.712mg
Vitamin K (phylloquinone)62.4mcg
Water142.6g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: