* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli and cauliflower, cooked, no added fat)
Carotene, alpha13.95mcg
Carotene, beta466.6mcg
Choline, total38.44mg
Copper, Cu0.045mg
Folate, DFE74.4mcg
Folate, food74.4mcg
Folate, total74.4mcg
Lutein + zeaxanthin864.9mcg
MUFA 18:10.0171g
Magnesium, Mg17.05mg
Niacin0.5937mg
PUFA 18:20.0279g
PUFA 18:30.0946g
Phosphorus, P55.8mg
Riboflavin0.1039mg
SFA 16:00.0357g
SFA 18:00.0047g
Selenium, Se0.93mcg
Thiamin0.0713mg
Vitamin A, RAE38.75mcg
Vitamin B-60.169mg
Vitamin C, total ascorbic acid55.18mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)77.19mcg
Water142.8g
Zinc, Zn0.31mg
FDA recommended per day amounts of nutrients to consume: