* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve)
Carotene, beta523.4mcg
Choline, total41.35mg
Copper, Cu0.0382mg
Folate, DFE50.19mcg
Folate, food50.19mcg
Folate, total50.19mcg
Lutein + zeaxanthin645.3mcg
MUFA 16:10.0574g
MUFA 18:12.892g
MUFA 20:10.0024g
Magnesium, Mg31.07mg
Niacin0.4278mg
PUFA 18:21.917g
PUFA 18:30.2055g
PUFA 20:40.0048g
Phosphorus, P172.1mg
Retinol105.2mcg
Riboflavin0.2103mg
SFA 10:00.0717g
SFA 12:00.0837g
SFA 14:00.2988g
SFA 16:01.807g
SFA 18:00.8413g
SFA 4:00.0717g
SFA 6:00.0478g
SFA 8:00.0311g
Selenium, Se4.063mcg
Thiamin0.086mg
Vitamin A, RAE148.2mcg
Vitamin B-120.5497mcg
Vitamin B-60.141mg
Vitamin C, total ascorbic acid2.39mg
Vitamin E (alpha-tocopherol)0.9082mg
Vitamin K (phylloquinone)62.14mcg
Water205.3g
Zinc, Zn0.8126mg
FDA recommended per day amounts of nutrients to consume: