* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve)
Carotene, beta519mcg
Choline, total43.13mg
Copper, Cu0.0379mg
Folate, DFE49.77mcg
Folate, food49.77mcg
Folate, total49.77mcg
Lutein + zeaxanthin639.9mcg
MUFA 16:10.0569g
MUFA 18:12.868g
MUFA 20:10.0024g
Magnesium, Mg30.81mg
Niacin0.4242mg
PUFA 18:21.901g
PUFA 18:30.2038g
PUFA 20:40.0047g
Phosphorus, P170.6mg
Retinol104.3mcg
Riboflavin0.2086mg
SFA 10:00.0711g
SFA 12:00.083g
SFA 14:00.2963g
SFA 16:01.792g
SFA 18:00.8342g
SFA 4:00.0711g
SFA 6:00.0474g
SFA 8:00.0308g
Selenium, Se4.029mcg
Thiamin0.0901mg
Vitamin A, RAE146.9mcg
Vitamin B-120.6873mcg
Vitamin B-60.1469mg
Vitamin C, total ascorbic acid2.37mg
Vitamin E (alpha-tocopherol)0.9006mg
Vitamin K (phylloquinone)61.62mcg
Water203.6g
Zinc, Zn0.8058mg
FDA recommended per day amounts of nutrients to consume: