* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, Chinese, cooked)
Carotene, beta874.7mcg
Choline, total23.76mg
Copper, Cu0.0572mg
Folate, DFE78.32mcg
Folate, food78.32mcg
Folate, total78.32mcg
Lutein + zeaxanthin807mcg
MUFA 16:10.0123g
MUFA 18:10.8782g
MUFA 20:10.007g
Magnesium, Mg16.72mg
Niacin0.3872mg
PUFA 18:20.6978g
PUFA 18:30.3238g
Phosphorus, P38.72mg
Retinol9.68mcg
Riboflavin0.1294mg
SFA 10:00.0202g
SFA 12:00.0211g
SFA 14:00.0598g
SFA 16:00.4277g
SFA 18:00.1628g
SFA 4:00.0255g
SFA 6:00.0158g
SFA 8:00.0097g
Selenium, Se1.232mcg
Thiamin0.0801mg
Vitamin A, RAE82.72mcg
Vitamin B-60.0739mg
Vitamin C, total ascorbic acid22.35mg
Vitamin E (alpha-tocopherol)0.7128mg
Vitamin K (phylloquinone)81.22mcg
Water78.76g
Zinc, Zn0.3608mg
FDA recommended per day amounts of nutrients to consume: