* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, chinese, raw)
Carotene, beta370.8mcg
Choline, total9.54mg
Copper, Cu0.023mg
Folate, DFE37.44mcg
Folate, food37.44mcg
Folate, total37.44mcg
Lutein + zeaxanthin344.5mcg
MUFA 18:10.018g
Magnesium, Mg6.84mg
Niacin0.1652mg
PUFA 18:20.0288g
PUFA 18:30.0976g
Phosphorus, P15.48mg
Riboflavin0.0551mg
SFA 16:00.0356g
SFA 18:00.0054g
Selenium, Se0.504mcg
Thiamin0.036mg
Vitamin A, RAE30.96mcg
Vitamin B-60.0266mg
Vitamin C, total ascorbic acid10.66mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)32.08mcg
Water33.34g
Zinc, Zn0.1476mg
FDA recommended per day amounts of nutrients to consume: