* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli casserole with noodles)
Carotene, alpha29.64mcg
Carotene, beta437.8mcg
Choline, total43.78mg
Copper, Cu0.1619mg
Cryptoxanthin, beta2.28mcg
Folate, DFE152.8mcg
Folate, food72.96mcg
Folate, total118.6mcg
Folic acid45.6mcg
Lutein + zeaxanthin1674mcg
MUFA 16:10.1277g
MUFA 18:11.945g
MUFA 20:10.0091g
Magnesium, Mg45.6mg
Niacin2.804mg
PUFA 18:20.8527g
PUFA 18:30.1414g
PUFA 20:40.0068g
PUFA 22:5 n-3 (DPA)0.0023g
Phosphorus, P159.6mg
Retinol66.12mcg
Riboflavin0.2896mg
SFA 10:00.1687g
SFA 12:00.1847g
SFA 14:00.5723g
SFA 16:02.027g
SFA 18:00.8026g
SFA 4:00.1733g
SFA 6:00.1231g
SFA 8:00.0752g
Selenium, Se22.8mcg
Thiamin0.3534mg
Vitamin A, RAE102.6mcg
Vitamin B-120.114mcg
Vitamin B-60.2417mg
Vitamin C, total ascorbic acid93.71mg
Vitamin E (alpha-tocopherol)1.254mg
Vitamin K (phylloquinone)127mcg
Water171.7g
Zinc, Zn1.14mg
FDA recommended per day amounts of nutrients to consume: