* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli raab, cooked)
Carotene, beta2567mcg
Choline, total31.79mg
Copper, Cu0.0714mg
Folate, DFE107.1mcg
Folate, food107.1mcg
Folate, total107.1mcg
Lutein + zeaxanthin1819mcg
MUFA 16:10.0238g
MUFA 18:11.637g
MUFA 20:10.0136g
Magnesium, Mg37.4mg
Niacin1.989mg
PUFA 18:21.261g
PUFA 18:30.4862g
Phosphorus, P125.8mg
Retinol18.7mcg
Riboflavin0.2108mg
SFA 10:00.0391g
SFA 12:00.0408g
SFA 14:00.1156g
SFA 16:00.782g
SFA 18:00.3077g
SFA 4:00.0493g
SFA 6:00.0306g
SFA 8:00.0187g
Selenium, Se1.7mcg
Thiamin0.2499mg
Vitamin A, RAE232.9mcg
Vitamin B-60.3077mg
Vitamin C, total ascorbic acid24.31mg
Vitamin E (alpha-tocopherol)3.298mg
Vitamin K (phylloquinone)387.6mcg
Water152.2g
Zinc, Zn1.326mg
FDA recommended per day amounts of nutrients to consume: